You’re probably making a mistake
Steve Paladino created a great list that he posted on Facebook about the 10 most…
Trail running with Queenie
Meet Queenie Queenie is my seven-year old German Shepherd mix. We rescued her from a…
When a clear vision makes a huge difference
For years I have fancied myself a Time Trialist with only a modicum of success….
Not all goals are created equal
The realistic, the controllable, and the process goals Many of us have worked with a…
Why do I need a coach?
Maybe you DON’T need a coach If your only goal is to ride your bike…