Welcome to Type 2 Sports

What is Type 2 Sports?

Type 2 Sports refers to sports that fall into a category of type 2 fun. I really like the way it is defined in a blog post on REI from October 24, 2014

Type 2 fun is miserable while it’s happening, but fun in retrospect. It usually begins with the best intentions, and then things get carried away. Riding your bicycle across the country. Doing an ultramarathon. Working out till you puke, and, usually, ice and alpine climbing. Also surely familiar to mothers, at least during childbirth and the dreaded teenage years.
Kelly Cordes

My passion for endurance sports and the joy I get by helping others reach their goals have coalesced into a coaching service primarily focused on endurance cycling, trail and ultrarunning. From absolute beginner to age group competitor, come discover your personal frontiers with Type 2 Sports.

Coaching Services Offered

Trail and Ultrarunning

  • Free FinalSurge account
  • Weekly feedback
  • Monthly meetings in person or video call
  • Personalized plan
  • Adaptable training
  • Periodic performance testing
Gravel and Road Cycling

  • Free FinalSurge account
  • Weekly feedback
  • Monthly meetings in person or video call
  • Personalized plan
  • Adaptable training
  • Power and Heart Rate Training
SPORTS NUTRITION AND WEIGHT LOSS COACHING
  • Free Cronometer account
  • Daily intake monitoring
  • In depth needs/goals evaluation
  • Healthy recipes
  • Motivation & Support

Not a dietician and cannot provide diet specifics.

CUSTOM SERVICES AND CONSULTATIONS

Coaching plans and one-time consultations to fit most needs. Request a free consultation to discuss your needs.

Athlete Reviews

I have made huge strides in 90 days in regards to fitness and power. Where 90 days ago I was doing group rides with the mindset of “hang on to the front as long as you can then finish best as you can”, which entailed about 20-25 miles of P1/2 pace till I was dropped, to now this weekend staying with the front pack riding constantly … (I)gained attention one of the local racing groups and I was asked to come race with them Jan1st, which I accepted! 

Jim W.

Age Group Competitor

My experience with PCG has been nothing less than exceptional, and Coach Chris Hill was phenomenal to work with. Through his efforts and coaching, I have learned so much about my body and how to train for long-distance endurance events. My FTP increased by over 10% and my normalized power increased significantly over multi-hour endurance rides thanks to his insights and mentoring. He’s been a pleasure to work with and I would heartily recommend him for any athlete looking to improve their abilities, especially if they’re an older athlete like me (I’m 62)

Thomas M.

Recreational Athlete

NEWS

Coach’s Corner